Being able to control your emotions is key to your happiness as well as this article reminds me of the hierarchy of controls in risk management we could adapt. Learn how to recognise your own and others’ emotions, as well as some ideas about how to manage your emotions and use them in making decisions.
The ability to realize, readily accept, as well as successfully control feelings in oneself (and sometimes others) is known as the emotion management skill very simply, emotion management. Emotions are the most present, pressing and sometimes painful force in our lives we are driven day by day by our emotions we take chances because we're.
Handling the various tests and challenges in life by transmuting emotions and expanding one’s perception.
Emotion management is the ability to be aware of, and constructively handle, both positive and challenging emotions.
Whether you experience frustration, irritation, worry, anger, dislike or unhappiness, learn how to manage your emotions at work constructively.